WHAT IS HEALTHIVISM BY ROSINA?
With the clear premise that is possible to ENJOY DELICIOUS FOOD WHILE MAKING HEALTH A CONSCIOUS PRIORITY, Healthivism by Rosina provides PLANT-BASED COOKING SERVICES + CLASSES + MENUS AND RECIPES DEVELOPMENT in Southwest Florida.
Our food choices can make the difference in how we feel in a daily basis, how productive we are, how we sleep, how we manage stress and much more. And in long terms can define our overall state of health and wellbeing. When we know this, (we give food a higher value and) we want to do our best!
Nutrition Science studies and amazing health transformations of folks who decided to eat a plant-centered whole foods diet are the proves that this way of eating is the best we can do for our health. (Not only in terms of our individual health but in terms of animals and planet sustainability too.)
Food is an amazing tool that can help us to feel our best and accomplish whatever we want in life! But rather than a strict diet or non-sense restrictions/deprivations, it must be a LIFESTYLE. And that’s possible when you’re enjoying what you’re eating.
My dedication to make HEALTHY PLANT-BASED FOOD DELICIOUS is so more and more people can enjoy and benefit from this vibrant way of eating (and can adopt more of this in their lives). No matter if you’re vegan, vegetarian or meat eater, my recipes and meals will prove you that with an open belly and open heart you’ll love all parts of this!
I hope my enthusiasm for creating and sharing vibrant and nutritious meals inspires you!
I provide PRIVATE COOKING SESSIONS and CLASSES + CONSULTING CHEFS SESSION and PROGRAMS.
PRIVATE COOKING SESSIONS - Weekly Meal Plan:
This is ideal for individuals, couples and families who’re interested in having different plant-based meals ready to eat, heat or defrost; for the days ahead. Menus are customized based on clients’s goals, preferences, (food) restrictions.
If you’re vegan, want to eat a more plant-centered diet or are looking to upgrade your health (think loose weight, have more energy, better digestion), the private cooking sessions are an easy and convenient way to make sure you’re eating healthy meals, with clean ingredients that you’ll absolutely enjoy!
Home-Made Pantry Samples like milks, granolas. Main meals, side dishes, cakes…
PRIVATE COOKING SESSIONS - Parties and Gatherings:
Are you thinking about celebrating your birthday, organizing a gathering with friends or a breakfast business meeting and would like to offer/serve a plant-based menu full of healthy delicious options to enjoy? Menus are customized based on the event, food restrictions and world wide cuisine of choice. (Mexican, Mediterranean, Middle-Eastern, Indian, etc)
Think about happily surprising your guests/dinners with a lovely menu full of vibrant options.
Appetizers, Main, Salads/Sides, Dessert
COOKING CLASSES - Private and Grupal
If you want to learn the fundamentals of plant-based cuisine and/or increase your confidence in the kitchen and learn how to prepare healthful and satisfying meals, my cooking classes are for you!
From how to incorporate a wide variety of plant-based ingredients into your diet (think more nutritious meals) to learn how to resolve simple tasty meals in less than 20-30 minutes or create a balanced weekly meal plan.
In this cooking classes we’ll cook and cover different topics that will hep you - Theme focus classes, desserts, breakfasts, snacks….
INNOVATIVE PLANT-BASED MENU DEVELOPMENT
Restaurants + Resorts + Hotels
to eat healthy, nutritious and delicious meals, made with fresh and minimally processed ingredients, with a plant-based focus (because you are starting to hear about the benefits of a plant-based diet).
If you want to get away from highly (unhealthy) processed foods and increase nutritious whole foods servings.
If you want to load your freezer with healthy alternatives, so you avoid “not good for you” ingredients from packaged and frozen food from the grocery store.
If you want to incorporate healthy yet tasty versions of foods that you and your family love like: pizza, bread, burgers, nachos, cheese, cookies, muffins, pancakes, ice cream, smoothies, granola bars, etc.
If you have to follow specific DIETARY REQUIREMENTS, like dairy-free, gluten-free, egg-free, nut-free, soy-free, corn-free, sugar-free, due to a medical diagnose or treatment, allergy or food sensitivity.
If you want to increase your confidence in the kitchen and learn how to resolve nutritious tasty meals in less than 20-30 minutes.
If you want to accomplish specific health goals, like: EAT MORE NUTRITIOUS - LOOSE WEIGHT - REDUCE SUGAR CRAVINGS - HAVE MORE ENERGY - BOOST IMMUNITY - INCREASE FOCUS AND PRODUCTIVITY - REDUCE DEPENDANCE ON PHARMACEUTICAL DRUGS, etc.
This is the platform/space where I share useful information/resources/tools and where you can learn about my services and my work.
I believe in the power that PLANT-BASED FOOD (real food) + COMMUNITY + EDUCATION have to transform lives! We live in times where we’re exposed to an endless amount of food and products like never before, making it really confusion about what is really healthy