PLANT-BASED MEALS SERVICES

I create and provide PLANT-BASED MENUS, MEALS AND SNACKS for INDIVIDUALS, COUPLES AND FAMILIES interested in HEALTHY NUTRITION without sacrificing lot of time and DELICIOUSNESS.

Whatever my clients’s EATING and NUTRITIONAL GOALS are or whatever SPECIAL DIETARY REQUIREMENTS they have, I CUSTOMIZE MENUS, with a healthy twist, based on their likes, preferences and budget.

This is a CUSTOMIZED - 2 WEEK LONG - (PRINTABLE) MENU PLAN, and includes:

  • Simple, nutritious, tested and delicious RECIPES, with clear step by step explanations and possible variations of ingredients or flavor profile.
  • Complete SHOPPING LIST, with brand's suggestions.
  • PREP-MEAL PLAN, ideal to save time.
  • One COACHING CLASS in your kitchen where we break down some of the recipes, the healthiest cooking techniques and proper meal's storage.
  • BONUS: My PLANT-BASED 101 GUIDE and my "SWAP THIS FOR THAT" GUIDE.

*All the recipes are PLANT-BASED/VEGAN but I can include suggestions for vegetarians and meat eaters, if requested.

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This is a PRIVATE COOKING SERVICE and includes:

  • A customized healthy and delicious PLANT-BASED MENU.
  • COOKING SESSION(s) in your kitchen.
  • GROCERY and FRESH PRODUCE SHOPPING.
  • Ready to eat, heat, freeze or assemble MEALS and SNACKS, for the week ahead OR an special occasion/event.
  • CLEAN KITCHEN, after the session is done.

I offer 3 DIFFERENT PACKAGES of my private cooking services, please check in "Learn More" for details.

*All the recipes are PLANT-BASED/VEGAN but I can include suggestions for vegetarian or meat eaters, if requested.